WHAT AMT CAN DO FOR YOU
From one-on-one mindfulness coaching to workshops and seminars for your business or organization; AMT can help you learn how to make the most of your “human resources” and harness the many benefits of applying mindfulness at work, at school, and in everyday life.
How can we learn to appreciate life’s aggravations? Consider the holidays: when family and friends congregate, conversations and competitions follow. Intertwined personal histories and expectations generate dramas. Then, as they say about movies, hilarity ensues. Except when it doesn’t.
GUIDED INTRO TO MINDFULNESS
This 10-minute guided meditation will introduce you to some basic tools for practicing mindfulness.
Find a comfortable place to sit and then press play to listen.
SUPPORT THE WORK
Applied Mindfulness Training helps people discover how the discipline of mindfulness meditation and contemplation fosters inner development and enriches everyday activities. Training ourselves to stay present leads to greater competence, compassion, and creativity, enhancing our ability to meet the challenges of an engaged life.
We can’t do it without you. Your support makes this work possible.
Select Applied Mindfulness Training as your charity of choice on AmazonSmile and a percentage of all of your purchases will go toward promoting mindfulness.