As I look forward to my new role, I foresee regular blog posts by myself and others to help our readers – whether you’re just beginning your training or deepening it – make the most of your mindfulness practice. Having recently read articles offering advice on how to get along with people of opposing political views – especially when holidays dictate proximity to people we may love and butt heads with – I was inspired to write about how mindfulness can help us invite the better angels of our nature to call.

To you and yours from us at Applied Mindfulness Training, best wishes for a happy holiday season and a peaceful and prosperous 2017! — Carol


Read Carol’s Blog Post


I am delighted to announce thatCarol Hyman will be assuming the position of Executive Director. Carol is currently serving as the secretary of AMT and has been an instructor since our inception. She has been teaching mindfulness in a variety of venues over the past year and is well positioned to help us connect to a broader audience. I will continue as President and work closely with her.

This spring Carol and I will embark on a cross-country tour promoting the activities of AMT. If you know of someone we might contact, please let us know.

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Applied Mindfulness Training helps people discover how the discipline of mindfulness meditation and contemplation fosters inner development and enriches everyday activities. Training ourselves to stay present leads to greater competence, compassion, and creativity, enhancing our ability to meet the challenges of an engaged life.

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