BENEFITS OF MINDFULNESS

Numerous scientific studies support what mindfulness practitioners have understood intuitively for years: mindfulness improves your ability to focus, handle stress, interact with others. It positively impacts countless aspects of your mental, physical, and social health.

 

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LIFE IS FULL OF SURPRISES

“If anything, the experience of encountering mortality was strangely reassuring…” Patton Hyman is featured on Shambhala’s Aging Hub, sharing the story of how serious illness affirmed his relationship to mindfulness.

 

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CALL ME CRAZY

To Salvage Sanity, First, Recognize “Crazy”. These are crazy times in America. Of course, most people think it’s others who make it that way. As someone who, at one point in my life, was quite justifiably called crazy, I’ve thought a lot about what that word means.

 

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SUPPORT THE WORK

Applied Mindfulness Training helps people discover how the discipline of mindfulness meditation and contemplation fosters inner development and enriches everyday activities. Training ourselves to stay present leads to greater competence, compassion, and creativity, enhancing our ability to meet the challenges of an engaged life.

We can’t do it without you. Your support makes this work possible.

 

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Select Applied Mindfulness Training as your charity of choice on AmazonSmile and a percentage of all of your purchases will go toward promoting mindfulness.

 

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