WHAT AMT CAN DO FOR YOU
From one-on-one mindfulness coaching to workshops and seminars for your business or organization; AMT can help you learn how to make the most of your “human resources” and harness the many benefits of applying mindfulness at work, at school, and in everyday life.
RIPTIDES OF CONFUSION
and the Chain of Compassion
Last summer, two children playing in the Florida surf were caught in a riptide and swept out to sea. Four family members who rushed to rescue them got in trouble too. Next four strangers on the beach tried to assist and then there were ten. Ten heads, bobbing in the waves a hundred yards offshore, swimming straight, swimming sideways, bodies floundering. The police decided to wait for a rescue boat. Others on the shore realized it might arrive too late.
Who knows how bright ideas arise in the minds of human beings?
GUIDED INTRO TO MINDFULNESS
This 10-minute guided meditation will introduce you to some basic tools for practicing mindfulness.
Find a comfortable place to sit and then press play to listen.
SUPPORT THE WORK
Applied Mindfulness Training helps people discover how the discipline of mindfulness meditation and contemplation fosters inner development and enriches everyday activities. Training ourselves to stay present leads to greater competence, compassion, and creativity, enhancing our ability to meet the challenges of an engaged life.
We can’t do it without you. Your support makes this work possible.
Select Applied Mindfulness Training as your charity of choice on AmazonSmile and a percentage of all of your purchases will go toward promoting mindfulness.