Benefits of Mindfulness


Work Environment

 

Many studies on the current job market find that many employees are disengaged and stressed. Mindfulness helps promote engaged presence, peaceful calm, and positive thinking.

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Interpersonal Relationships

 

Mindfulness increases your awareness of yourself and others. You can learn to listen attentively and resolve conflicts as your  ability to approach others with compassion instead of judgment grows.

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Leadership Skills

 

As we learn to pay attention to our situation, to give pause before making a decision, a natural leadership arises. Mindful leaders are concerned with the well-being of everyone on their team and have a keen insight to find the best advantages.

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Physical Health & Pain Management

 

Studies are finding that mindfulness not only brings the physical benefits associated with reduced stress, but also improves immune system performance and enables practitioners to engage with and manage pain.

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Focus & Productivity

 

Mindfulness is all about harnessing the power of your attention and being able to direct it intentionally. With this comes increased ability to focus and to accomplish tasks.

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