Applied Mindfulness Training

mindfulness

by Carol S. Hyman 1989 marked the first use of the word “viral” to describe the rapid spread of information, according the Oxford English Dictionary. Or so I read on a website; not having an online subscription to the OED, I couldn’t fact-check, but it seems reasonable. Two years later […]

Sequestered Days and Silver Linings

4 Apr, 2020 in Carol S. Hyman tagged fear / mindfulness by Carol Hyman

by Marie Hathaway

Holding Back

9 Mar, 2020 in Marie Hathaway tagged body / courage / meditation / mindfulness / work by Marie Hathaway

by Carol S. Hyman

Defining and Moments

10 Feb, 2020 in Carol S. Hyman tagged criticism / feedback / history / kindness / mindfulness / self-awareness by Carol Hyman

by Reeve Lindbergh

Learning to Sit

12 Jan, 2020 in Reeve Lindbergh tagged learning / meditation / mindfulness by Reeve Lindbergh

by Carol S. Hyman

The Ghost of Santa Rogers

9 Dec, 2019 in Carol S. Hyman tagged generosity / kindness / meditation / mindfulness by Carol Hyman

by Carol S. Hyman

Giving Thanks, Even for the Unlikely

11 Nov, 2019 in Carol S. Hyman tagged gratitude / mindfulness by Carol Hyman

—At Work and in Life by Andrew Hyman

Riding the Ups and Downs

4 Oct, 2019 in Andrew Hyman tagged mindfulness / work by Andrew Hyman

by Carol S. Hyman

On the Virtues of Downtime

9 Sep, 2019 in Carol S. Hyman tagged distraction / leisure / meditation / mindfulness by Carol Hyman

by Rebekah Younger Long before I learned to meditate, I was an avid knitter—so much so that my mentor suggested using my knitting for artistic expression. He observed that a large unfinished painting remained on my easel for years, yet I spent hours knitting compulsively. While I eventually finished the […]

Unraveling Creativity

6 Aug, 2019 in Rebekah Younger tagged creativity / mindfulness by Rebekah Younger

Life as we know it would not exist without water. But this blessing can turn into a curse when it goes where we don’t want it to be. Just ask those people who’ve been flooded out of their towns in middle America this spring and summer. Or ask any unfortunate homeowner. Like me.

Boycotting the Blame Game

8 Jul, 2019 in Carol S. Hyman tagged anger / compassion / criticism / emotions / fear / meditation / mindfulness by Carol Hyman