From “I’m Right” to Insight
In this episode, Carol S. Hyman explores how we can kick our addiction to believing everything we think. This is an essential step in making friends with our minds, which ultimately influences how we treat others.Listen Here
Give Back to AMT
At AMT we believe learning to work with your mind is the greatest gift you can give yourself and others. If the mindfulness resources we offer have helped you, we ask that you consider giving this gift to others by making a donation to help us continue our work.Give Today
The audiobook version of Meeting Your Mind is now available!Buy Now
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What AMT Can Do for You
From one-on-one mindfulness coaching to workshops and seminars for your business or organization; AMT can help you learn how to make the most of your “human resources” and harness the many benefits of applying mindfulness at work, at school, and in everyday life.Learn More