From “I’m Right” to Insight

In this episode, Carol S. Hyman explores how we can kick our addiction to believing everything we think. This is an essential step in making friends with our minds, which ultimately influences how we treat others.

Listen Here

Give Back to AMT

At AMT we believe learning to work with your mind is the greatest gift you can give yourself and others. If the mindfulness resources we offer have helped you, we ask that you consider giving this gift to others by making a donation to help us continue our work.

Give Today

Now Available

The audiobook version of Meeting Your Mind is now available!

Buy It Now!

Now Available from AMT Press

Order Carol’s Book

Amazon Smile

Select Applied Mindfulness Training as your charity of choice on AmazonSmile and a percentage of all of your purchases will go toward promoting mindfulness.

Select AMT as Your Charity

What AMT Can Do for You

From one-on-one mindfulness coaching to workshops and seminars for your business or organization; AMT can help you learn how to make the most of your “human resources” and harness the many benefits of applying mindfulness at work, at school, and in everyday life.

Learn More