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In this episode Carol invites us to question some conventional wisdom that encourages us to avoid dealing with things that make us uncomfortable. She offers a guided mindfulness exercise using memory and bodily sensation to unpack our traumatic baggage.

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The audiobook version of Meeting Your Mind is now available!

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From one-on-one mindfulness coaching to workshops and seminars for your business or organization; AMT can help you learn how to make the most of your “human resources” and harness the many benefits of applying mindfulness at work, at school, and in everyday life.

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